• English EN French FR

How to use lube for the first time? 6 tips to enhance your sex life

How to use lube for the first time? 6 tips to enhance your sex life

At a certain age, you’re more interested by the news than sex with your partner. Intercourse became so predictable that you don’t even think about it. But, something will help to spice things up; lubricant.

 

First of all, what’s exactly is a lubricant? It’s a substance (such as grease or oil) capable of reducing friction.[1]

It helps with the sensation but also ease the friction so that’s why lube is the sex life savior and the one unsuspected accessory to include in your sex life. Using a lube makes sex slicker and adds more sensations. Welcoming lubricant in your everyday routine will make it an experience you will want to replicate.

 

Lube is not rocket science, but you need to know certain things:

  • For sensitive skin, avoid products with parabens
  • Avoid lubricant with glycerin to avoid yeast infection
  • To find the perfect lubricant for you, experimentation is the key.
  • According to the website middlesexMD, «for the vagina, a water-based lube is always a healthy choice. Oils and oil-based lubes should never be used as a vaginal lubricant. They will change the pH of the vagina, encouraging bacterial growth. »[2]

 

Before choosing lube, buy a small amount and try it. Take your time, it’s not a race. Find the perfect lubricant for you and your partner. Also, lubricant is cold; the avoid the chill, put it in your hands, rub them together and apply it on your partner or toy.

 

Lubricant is perfect for your first time if you’re too stressed or it also helps for dryness. A small drop of lubricant in the tip of the condom help men feel more sensations. Don’t put too much or the condom might slip.

 

How to use lubricant

Put a drop of the size of a coin into your hands and gently apply it on your genitals. Take a moment to feel the sensations and notice the differences when lubricant is not involved. Notice also, while you’re masturbating, how the consistency change. Some silicone-based lubricant like Platinum Silicone Lubricant from https://50shadesofsexxx.com/  becomes ticker and offer a silkier texture and tends to last longer.

 

Where do you put lube?

On your body obviously but also apply it on your partner’s. Lubricant goes almost everywhere; body, fingers and sex toys. It also goes inside; while you’re having intercourse, put it inside yourself, especially if you’re having anal sex.

 

Advice for the ladies, get to know your man’s G-spot; the place between the anus and the penis. Apply the lube on your finger and delicately rub the area.

 

Lubricant is great to add more in the intercourse but it’s also one of the few tips to enhance your sex life.

 

  1. Erotic massage

What a better way to start using lubricant by giving your partner a great massage. Start by the neck, the back and get lower! Sex therapist Ian Kerner[3] says there’s so many areas to touch and massage like the nipples, the shoulders and even unsuspected parts like the earlobes. If you’re been together for a long time, you probably know each other deeply, but get to know each other more physically with massages and touching.

 

  1. The shower

Yes, you can bring your lubricant in your shower or the bath. Some lubricants whisk away in the shower so it’s preferable to use silicone based one to ensure it will stay in place.

 

  1. Flavored lube

Pick a flavor you like, put it on your partner’s body and lick it all off him or her, savor the experience and let him or her watch you while doing it.

 

  1. Be healthy

One of the best way to improve your sexual performances and your sex life at the same time is to do cardiovascular exercise.[4] If you drink a lot of coffee, slow it down because it will make your heart rate up and for men, will make them ejaculate faster. Doing regular exercise will help your sexual performance. Think about doing at least thirty minutes or either running, hiking or swimming and you’ll be healthier. Being healthier goes through your mental first and it’s really important for you if you want to be sexually expanding, that you reduce your stress first. Stress is the number one-bedroom killer so if you had a rough day or feeling a little more depress one day, do some meditation or go to the first point; do some exercise. Also to be healthy, you need to lay off on the bad habits; smoking, drugs, too much meat and coffee.  Having a healthy diet and exercising can boost your sexual health.

 

  1. The ears

Focusing on your partner’s body is important but do not forget the ears! “According to ancient Chinese acupuncturists, the ears have more than hundreds of acupressure points that stimulate sexual energy.”[5] Caress your partner’s ears but always be gently because earlobes if a very sensitive part of the body. Start by touching the love, kissing it and then delicately sucking on it but don’t stick to just one lobe, do both.

 

  1. Oral

Even if you’ve been together for 20 years, start kissing like you were in high school, it doesn’t have to be in your bedroom as usual, change the routine; go in the car, in public, somewhere other than your house. “Kissing causes dopamine levels in the brain to rise, which automatically makes her happy. »[6] Don’t just kiss, focus also on the neck, biting is incredibly sensual

 

“A woman’s natural lubrication is often a sign of arousal, the same way erections are for men,” says Alyssa Dweck, M.D., assistant clinical professor of obstetrics at Mount Sinai School of Medicine. During sexual stimulation, your blood vessels dilate so more blood flow goes to the genital area. That blood rush prompts various vaginal glands and mucous cells to secrete fluids that make sex easier and more enjoyable for both people involved.”[7]

 

The thing is, even if you’re arouse, sometimes your body and mind on not in sync and it’s normal, Ladies, if you’re victim of pre-menopause or in the middle of your menopause, you may experience dryness which is why it’s important to use lubricant to ease friction and really focus on your pleasure. It may take some time for the body the get naturally lubricated like it can take some time for men to get an erection. Your body is like an engine; it needs time to warm up.

 

Lubricant it not only for dryness or just for women, both partners can use it to enhance their sexual life and feel new sensations. Use it during foreplays, to make it more inventive and build your arousal before sex. Also, you can use lube if you’re alone, you can use it on your own; rub it on yourself, put it on your toys, there’s tons of ways to pleasure yourself with lubricant.

 

Warning, lube might not be for you and it’s totally normal. It might happen that you don’t like the sensation, the smell or even the taste and it’s okay. If you have a perfectly healthy sex life and already spice things up in your own relationship, well you don’t need lube but it’s always great to try new things.

 

 

[1] https://www.merriam-webster.com/dictionary/lubricant

[2] https://middlesexmd.com/pages/use-vaginal-lubricant

[3] http://www.womenshealthmag.com/sex-and-love/lube-uses

[4] http://www.healthline.com/health/male-sexual-performance

[5] https://www.hersolution.com/info/9-parts-of-her-body-you-should-pay-more-attention-to/

[6] https://www.hersolution.com/info/9-parts-of-her-body-you-should-pay-more-attention-to/

[7] https://www.self.com/story/10-reasons-you-should-absolutely-use-lube-during-sex

Comment

There is no comment on this post. Be the first one.

Leave a comment

5 × five =